When I first started eating clean(ish) I thought that meant I was in for a life of grilled chicken breasts, green beans and sweet potatoes. I found myself always veering off and having cheat meals weeks. It was a roller coaster of health and it wasn't doing anything to help my body. That's when I discovered the 80/20 rule. I eat clean(whole foods/not processed) for 80% of the time and the other 20% I allow myself to eat what I want...within reason. This has helped me SO much. I'm able to have my little treats when I want & without the guilt. Life is way too short to never have the things you love...which for me is food. Now this plan may not work for everyone, but if you find yourself yo-yoing with your nutrition then I encourage you to give it a shot.
I also discovered that I could create cleaner version of meals without worrying about whether or not its perfectly healthy. Healthy eating does not have to be boring!! Get creative...take your favorite all out cheat meal and try to recreate it in a healthier version. There are so many alternatives to things that you can make just about anything healthier.
Bill & I have recently been hooked on Chicken Sausage...so I've been coming up with fun new ways to cook with it. I created this recipe the other day because I just happened to have these items on hand. That's the fun part though...creating something from what you have. No need to spend tons of money! So below is the recipe I came up with for a healthier take on the classic Bangers & Mash.
I hope you love it! I would love to hear from you what some of your favorite healthier recipes are! Remember...eating clean does not have to be boring, bland or pricey. Get creative!!
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